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Shorts Skapa
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http://www.camperandnicholsons.com/yacht-charter/lionshare-472/ For more information about chartering Lionshare motor yacht (39.64m/130 ft, Heesen) and for photos and charter rates please visit our website.
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Configured with 3-cabins and 2-heads, you and your family will have the most comfortable cruising holiday possible.
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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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Dinghy sailing with the RS Aero in a nice sunset in the Atlantic Ocean. San Miguel marina in Tenerife. Rigging and launching our RS Aero for a nice sunset sail in calm waters.
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