This video is about Testimonials

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All you need is a booty band! After a really busy day of work on the boat and work in my business, I’m surprised I had the energy to get this out. But after taking a good 7 days off from any workouts, I was really glad to get this one in ☺️ I didn’t go too hard, but it still knocked me for six. Also my appetite afterwards was INSATIABLE! Give this one a try if you’ve only got 20 minutes and want to work out from home (or an equipment free gym workout!) Workout details: Perform each exercise for the stated number of reps. Four rounds total. No rest between exercises, rest, two minutes between sets. #bodyweightworkout #hiit #abs #cardio #fullbodyworkout #workoutvideos #homeworkout #bodyweighttraining #highintensityintervaltraining

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Spots are filling fast! Secure your cabin now and experience the magic of sailing Raja Ampat. This isn’t just a holiday. It’s 12 days of adventure and wonder, where time slows down, and the world feels untouched. ✨ Sail across turquoise waters aboard a traditional Indonesian phinisi ✨ Snorkel with manta rays, vibrant coral reefs, and marine life ✨ Sleep under the stars and wake up to the beauty of Raja Ampat Let nature remind you how to breathe again. Let this journey change the way you see the world. 📩 Tap link on bio to book your Raja Ampat sailing adventure. #RajaAmpat #SailingIndonesia #PhinisiCruise #RajaAmpatTrip #IndonesiaTravel #IslandHoppingIndonesia #OceanAdventure #MarineLifeExperience #UnderwaterParadise #RajaAmpatDiving #SailingAdventure #TravelIndonesia #TropicalEscape

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Try sailing, learn how to sail in VR and race. At home, this winter with MarineVerse Cup! http://sailing.quest/

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