?? // Les différentes vies du bateau : Episode 1 avec Kito de Pavant ? « C'est encore un peu mon bateau » lance Kito avec émotion en arrivant dans le hangar où l'IMOCA MS Amlin termine son chantier d'hiver. Et de l'émotion, il y en a chez l'Occitan quand il parle de la conception en 2006 et de ses navigations avec ce bateau léger et taillé pour la course à bord duquel il a couru jusqu'en 2014. Il y en a aussi chez le Néo-zélandais qui se remémore à quel point Kito l'a inspiré dans ses plus jeunes années. Instants souvenirs, souvenirs? ???? // The different lives of the boat: Episode 1 with Kito de Pavant ?? "It's still a bit my boat," says Kito with emotion as he arrives in the shed where the IMOCA MS Amlin is finishing her winter refit. Plenty of emotion in the Occitan indeed when he talks about the design in 2006 and his sailing with this light boat built for racing, aboard which he raced until 2014. The New Zealander also recalls how Kito inspired him when he was younger. Memories, memories... ? Adrien François Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://instagram.com/conradcolman #shorts #vendeeglobe #imoca

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700

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105

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214

Equipped with twin Mercury 200, battery system to run your AC, bow thruster, Auto-pilot, GPS, underwater lights, Sharrow props, upgraded JL speakers and more. Contact Patricia Wynn at 954 401-1661 Intermarine pwynn@intermarineboats.com for more information.

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15

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

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