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ืึดืึฐื ึธืกึทืึดืื ืงึฐืฆึธืจึดืื ืึดืืฆืึนืจ
๐ซ๐ท // Les diffรฉrentes vies du bateau : Episode 1 avec Kito de Pavant ๐ ยซ Cโest encore un peu mon bateau ยป lance Kito avec รฉmotion en arrivant dans le hangar oรน lโIMOCA MS Amlin termine son chantier dโhiver. Et de lโรฉmotion, il y en a chez lโOccitan quand il parle de la conception en 2006 et de ses navigations avec ce bateau lรฉger et taillรฉ pour la course ร bord duquel il a couru jusquโen 2014. Il y en a aussi chez le Nรฉo-zรฉlandais qui se remรฉmore ร quel point Kito lโa inspirรฉ dans ses plus jeunes annรฉes. Instants souvenirs, souvenirsโฆ ๐ณ๐ฟ๐บ๐ธ // The different lives of the boat: Episode 1 with Kito de Pavant โ๏ธ "It's still a bit my boat," says Kito with emotion as he arrives in the shed where the IMOCA MS Amlin is finishing her winter refit. Plenty of emotion in the Occitan indeed when he talks about the design in 2006 and his sailing with this light boat built for racing, aboard which he raced until 2014. The New Zealander also recalls how Kito inspired him when he was younger. Memories, memories... ๐ฅ Adrien Franรงois Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://instagram.com/conradcolman #shorts #vendeeglobe #imoca
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Yesterdayโs sail started off rough โ choppy waves and headwinds all the way to Bilbao. Luckily, we werenโt the only fools who thought it was a good day to go sailing ๐ With the mainsail up for balance and the engine doing most of the work, we powered through the swell. Eventually, things calmed down, and we found our groove again โ talking, napping - some napping more than others ๐คญ And thenโฆ we got a bite! ๐ Our first fish! ๐ Itโs been a pricey one, though โ Three lost lures and probably over 50 meters of line before we landed this beauty. Surely, they only get cheaper from hereโฆ right? Weโre pretty sure itโs a type of mackerel, judging by the pattern โ but what do you think? ๐๐ Let us know in the comments! Music: Lisa Ono, Quien Sera
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ๐ฐ: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ๐ซข Deep breathing is counterproductive when hyperventilating.ย ย - Unsafe Body Focus* ๐ซ: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ๐ซ If connecting with your body is overwhelming, try safer coping strategies instead.ย ย - Self-Judgment* ๐ช: Judging yourself for not breathing โcorrectlyโ can intensify anxiety or panic. ๐ค Instead of focusing on the breath, explore alternative coping strategies.ย ย - Inability to Breathe* ๐ซ: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? โ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ๐ #MentalHealthAwareness ๐ง #CopingStrategies ๐ฑ #EmotionalWellness ๐ #AnxietyRelief ๐ #TraumaRecovery ๐ช #MindBodyConnection ๐ซถ #SelfCareTips ๐บ #PanicAttackSupport ๐จ #HealingJourney ๐ค๏ธ #StressManagement ๐๏ธ #SelfCompassion ๐ค #EmotionalResilience ๐ #InnerHealing ๐ป#healingonboard
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