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This week Erik and David sit down with Paul and Rebecca from SV Mystic Hearts as they detail what liveaboard life is like along America’s East Coast balancing work life in Virginia with life on a Beneteau 473. In this episode of Three Sheets, we dive a little deeper into their cruising plans for the future, and what to expect if you’re thinking about transitioning to life on the water. Watch the full video on our YouTube Channel or listen to the podcast, available on all streaming platforms

Keelboats allow you to learn to sail without the fear of capsizing, and usually with several other people on the boat. Learning to sail in self-righting keelboats (or trailer sailers) provides a learning platform that is stable yet responsive. As your skills progress, you will also develop an understanding of each persons role and how teamwork plays a major part of being an effective crew. You should come away with the knowledge and confidence to sail a small boat competently and for those that wish, you can progress to larger boats or participate as crew on a racing boat.

Health anxiety" can often feel like an overwhelming storm, where every ache, twinge, or worry spirals into a whirlwind of fear. It’s easy to feel isolated in this struggle, as if no one else understands the constant loop of 'what ifs' that play in your mind. But remember, you are not alone on this journey. It’s okay to acknowledge your feelings and seek support when the weight feels heavy. Taking small steps towards self-compassion can make a world of difference. Whether it’s talking to a friend, practicing mindfulness, or simply allowing yourself to breathe, every effort counts. Let’s embrace our feelings together and find solace in knowing that it’s perfectly okay to seek help. You deserve peace and healing amidst the chaos. #HealthAnxiety #MentalHealthAwareness #SelfCompassion #YouAreNotAlone #HealingJourney #MindfulnessMatters #SeekSupport #EmbraceYourFeelings #AnxietySupport #InnerPeace #OvercomingFear #MentalHealthMatters #WellnessJourney #AnxietyHealing #SelfCareTips #healingonboard

FOLLOW US --------------------------------------------------- Facebook: https://www.facebook.com/profile.php?id=61559312643639 Instagram: https://www.instagram.com/svutopia/ Pinterest: https://www.pinterest.com/svutopia/ About the Utopia: The historic Great Lakes schooner Utopia, built in 1946, offers a fascinating glimpse into maritime history. Originally from Sturgeon Bay, you can now find Utopia in Manitowoc, Wisconsin! Dockside visitors can explore this beautifully crafted vessel, which was designed by Fred J. Peterson of Peterson Builders, Inc. in Sturgeon Bay, Wisconsin and built in 1946. Utopia’s unique features include a steel double bottom for strength, wooden hull sides for warmth, and twin Detroit diesel engines. Visitors can marvel at her elegant lines, learn about her global circumnavigation, and appreciate the craftsmanship that has kept her sailing for decades. Utopia currently resides under the stewardship of the her new owners based in Manitowoc Wisconsin, where it continues to inspire curiosity and passion for the Great Lakes among learners of all ages.