Prima dell'amichevole nel palazzetto di cantù ci vuole un buon riscaldamento no? Grazie fratello spyne per i commenti..

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Obwohl wir es aufgrund des Abbruchs der Mittwochsregatta nicht in die Ergebnisliste schafften, hinterließen wir einen glänzenden Eindruck zum Start in die 2. Halbserie der Regatta vor Warnemünde. Unsere Zeit kommt - hoffentlich im September. J-97 Yacht Monk

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Cheoy Lee expands its new line of Alpha Yachts with this new 76 Flybridge. http://blog.boats.com/2012/11/cheoy-lee-76-the-alpha-yacht/ For more short takes from Fort Lauderdale, visit www.boats.com.

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CSS Zielfahrt 2017

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This is a short video with an impression of the workshop that I gave on the 'ATD International Conference and Expo' at 22. Mai 2023 in San Diego. ATD is the American Association for Trainers, the largest worldwide with 300.000 members. For 80 years now, they organize every year a 4 day conference in a city in the USA. I've been a speaker 3 times before and now is the 4th time. The topic that I presented was about Online Training, because I am a 100% online trainer now at the catamaran. I shared my 10 best tips on keeping the participants attention when you are an online trainer: https://atdconference.td.org/speakers/laura-van-den-ouden The tips come from the Dutch bestseller that I wrote in 2020 which is called '100 Online werkvormen': https://experttrainers.nl/100-online-werkvormen-e-book/. This E-book is also translated in English, titled '100 online working methods for online training'. The training was a success! There was room for 130 participants and about 300 people showed up, so extra chairs were ordered, or people had to sit on the ground or lean against the walls :). I used a bingo card and 10 online tips, also telling about the fact that I train on a catamaran. It was a practical session, it was nice that the session was appreciated by other international trainers!

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This knot is called a round turn and two half hitches. And the round turn of two half hitches is a fantastic knot for tying on fenders. It's also a great knot for tying your dinghy up to a piling. So here are the steps to do a round turn and two half hitches. You go all the way around your stanchion or the dock post, leave quite a bit of tail. So there's our round turn we like to go over and you come back through that triangle, tighten it up, and the second time we come under. And then back over and that tightens it up. And that's a clean looking round turn, two half hitches. And you can see how that is a real strong, solid knot that's gonna hold your fenders or your dinghy to a dock.

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