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Meu lar, meu amigo, meu refúgio! Em você chorei, sorri, vivi. E com você hoje, ressurgimos com uma nova cara, mas com a mesma essência, com os mesmos sonhos. Sailing Touché! .
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Join us as we explore the realities of boat ownership on a budget! See firsthand the challenges and triumphs of repairing a used boat, and hear our relatable struggles and solutions. Learn valuable tips and tricks for saving money on boat maintenance! #boatrepairs #budgetboating #DIYboatrepair #boatlife #sailing #cheapboat #boatmaintenance #fixmyboat #savethemoney #budgetliving
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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