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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard

For more information on the 2007 58 Dixon Marine Sport Fisherman for Sale with HMY Yachts, visit: https://www.hmy.com/yachts-for-sale/custom-carolina-58-dixon-marine-2007-sarah-b-9668357 [9668357] Contact HMY Yacht Sales Professional Glenn Clyatt at (786) 258-2434 or gclyatt@hmy.com for questions. Introducing the 2007 58 Dixon Marine sport fisherman. This boat was built by a knowledgeable owner to be a roomie, super comfortable, fishing or cruising vessel. Notable features 2 seekeeper gyro stabilization units,2 generators,2 water makers and an 1000lb Eskimo ice maker. Capable of 500- 800 mile range with Cat 3412 power with a fuel capacity of 2000 gals., and 400 gals of water make long range and extended cruising or fishing trips a breeze. She is a "must see" vessel. Owners new boat in build. Please call Glenn Clyatt for details. Equipment: Twin Caterpillar 3412E 1400 hp Gears - Twin Disc MGX-51478 1.96/1 Props - 34" x 41" nibral with 3" bore RH Generator - two Nothern lights 20kw each with sound enclosures and gas/water exhaust separators Two Seakeeper M8000 gyros Anchors Rocna 55 1221 lbs w/ 250 chain and 600' 3 strand nylon Windlass - Lewmar Fireboy automatic fire suppressor system in engine and generator spaces Spurs cutter installed on shafts Eskimo Ice Machine, EI 1000 Watermakers - HRO Safari mini 170 Sea recovery Agua mini 170 7 gallons/hour each Hydro slave 14" hauler Emergency engine room dewatering pump Salt water wash down Dinghy boom - Steelhead Marine ES 1600 hydraulic, 1600 capacity with bunks for 16' whaler Switlik 6 man offshore liferaft A/C Dometic 48000 btu chiller system for salon/helm, each stateroom has its own self contained unit Two heads and shower V berth forward Two oversized over/under bunk beds Full galley with Subzero under counter refrigerators and sub zero freezer, electric stove with range, microwave, Kenmore trash compactor 40" Sony flat screen TV w/ Samsung DVD and 14" TV in stateroom Lenze AC Tech inverter HMY.com: https://www.hmy.com/ Yachts for sale: https://www.hmy.com/yachts-for-sale/ Sell Your Yacht: https://www.hmy.com/sell-your-yacht/ Our social media handles: Facebook: https://www.facebook.com/HMYYachtSales/ Instagram: https://www.instagram.com/hmyyachts/ LinkedIn: https://www.linkedin.com/company/560708/ Website: https://www.hmy.com/

Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Check out some gear we have on the boat: Inverter https://www.amazon.com/Xantrex-PROWatt-Inverter-Model-806-1220/dp/B002LGEMOQ/ref=sr_1_5_mod_primary_new?dchild=1&keywords=marine+inverter&qid=1616102481&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sr=8-5 handheld radio https://www.amazon.com/Standard-Horizon-HX210-6W-Compact/dp/B07KN6LKVG/ref=sr_1_6?dchild=1&keywords=marine+radio&qid=1616102542&sr=8-6 (As an Amazon Associate I earn from qualifying purchases and I greatly appreciate your support!) Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky