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Leaving for a special sailing rendezvous. Burgoyne Bay on Salt Spring Island to Sidney, BC for a meeting with someone special. Nervous with anticipation, both for the sailing passage and the meeting! Adventures come in all forms...universal and deeply personal. They're all great. I wish you your own adventures today!🌊⛵️
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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