Public service announcement. Do you suffer from sadness, depression, anxiety or high blood pressure? If so you need to follow me now. It has been proven that by seeing me daily your Mental health will improve. . #metalhealth #publicservicemessage #cutedog #dog #funnydogs

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Plan Your Dream Summer Escape This Holiday Season! 🌞 Looking for the perfect holiday gift? Why not give yourself the gift of an unforgettable summer cruise! Book now and enjoy an exclusive 10% discount on our Summer Cruises, available for a limited time only—through Christmas! Imagine cruising through stunning destinations, relaxing on sun-drenched decks, and making memories that will last a lifetime—all at a special discounted price. Why wait for next year when you can plan ahead and save today? ⏳ HURRY—THIS OFFER ENDS SOON! This is your chance to secure your dream cruise at a fraction of the cost. Book now and enjoy the ultimate summer vacation, with 10% off, only until Christmas. 🎁 GIVE THE GIFT OF ADVENTURE! Treat yourself and your loved ones to the getaway you deserve. Book now to lock in your savings and look forward to the best summer ever! #SummerCruise #HolidaySpecial #DiscountOffer #CruiseDeals #BookNow #ChristmasSale #MediterraneanCruise #TravelDeals #CruiseVacation #DreamGetaway #TravelPromo #EscapeTheCold #HolidayGift #TravelPlanning #CruiseSpecial #10Off

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Who needs a bosuns chair when you have these climbing skills to remove a sailing mast from a sailboat? #short #shorts #sailing Sailing the French Canals

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This might have not been a lap of the planet for these highly accomplished sailors and their crews, but there was no doubt that as the longest leg so far it was also the most complex and, as it turned out, the most stressful too. From straight line blasts to full on park-ups, the leader board took several major shuffles and ensured that few of the crews got much sleep at all during the 1,400 mile leg.

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La sveglia è presto. Non perché suoni qualcosa, ma perché la luce ci sveglia presto. Tra le 7 e le 7:30. Ci alziamo, a volte ci alleniamo, a volte iniziamo subito a lavorare. A metà mattinata facciamo colazione e se proprio è una di quelle mattinate in cui non ingrani, facciamo un tuffo. Sembra di perdere mezz’ora, invece si tratta proprio di pucciarsi in acqua, dare una scossa al proprio corpo, uscire e riprendere. Tempo totale: 1 minuto e mezzo. A pranzo uno dei due smette per cucinare. A volte io, altre volte Andrea. Un caffè (di macchinetta, gioia che non smetterò mai di sottolineare) e di nuovo al pc fino alle 17/18. I giorni in cui il tempo è brutto ci portiamo avanti e continuiamo a lavorare, se il tempo è bello e l’ambiente merita, interrompiamo per esplorare il luogo, fare la spesa etc. Tutto ciò se non navighiamo! E quando navighiamo allora? Nel prossimo reel 😉 A domani! C.

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