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Prophecy Trimaran is a sailing channel where we share our twice weekly Moreton Bay Boat Club WAGS and SAGS Racing.
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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Gunboat 48-01! Thanks to Malolo Gunboat for sharing. They sure are looking after her. ▫️ My only problem with these classic sailing catamarans is that they didn't build enough of them. What do you think? What's your favourite Gunboat? Do you think we'll see a new owner operated Gunboat in the future? ▫️ Head to 'kats.co/g48' for more on this 48' Gunboat catamaran designed by Morrelli and Melvin. ▫️ ▫️ ▫️ #multihulls #gunboat #gunboat48 #katamarans #performancecatamaran
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-~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-
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