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#catamaranleos #306b1 #leoclub #srilanka #leo #negombo #fyp #foryoupage #districtinstalliation
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Let your wanderlust ignite and set sail to explore the stunning Adriatic coastline of Croatia aboard a Sunsail yacht. Breathtaking landscapes, crystal-clear turquoise waters, and picturesque hidden coves await. What better way to experience it all than with Sunsail.Whether you’re interested in a chartered yacht, a social flotilla or just relaxing while a skipper takes the helm, we have the perfect sailing escape for you. Visti our site: https://www.sunsail.co.uk/ Subscribe to Join our vibrant community of explorers and yacht enthusiasts https://www.youtube.com/channel/UCQYGpYavHqODb7b4RTtaa6g?sub_confirmation=1 Facebook: https://www.facebook.com/SunsailUK Instagram: https://www.instagram.com/sunsailholidays/
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Making working out FUN, one session at a time 🤪 Stairs have been my favourite all summer long - they’re the perfect combination of cardio, booty burning and plyometrics. I always feel sooo much stronger after each session, and so do my Summer Shred members 🔥 Here’s the breakdown: 👉🏼 Up/ Downs x 30 seconds into a full stair sprint (I’m using a set of 40 stairs) | 4-5 sets 👉🏼 Squat jumps x 10 reps into double leg jumps | 4-5 sets 👉🏼 Banded tap backs x 60 secs | 3-4 sets Give this one a try and let me know how it goes ❤️🔥 1:1 coaching coming SOON! Keep your eyes peeled for more details xx Outfit: @alphalete Shoes: @allbirds #stairworkout #hiit #cardio #outdoorworkout #bodyweightworkout #workoutvideo #abs
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What did the crews think of the dramatic opening to the practice racing at SailGP Germany in Sassnitz? Paul Goodison and jason Waterhouse explain
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