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Raja Ampat should be on every divers’ bucket list. Embark on a memorable adventure with Fenides Liveaboard and discover the huge range of marine life and the incredible underwater scenery this world-class destination has to offer.

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Charlie Dalin didn’t just win the Vendee Globe he smashed it out of the park, destroyed the record and sailed a near flawless race. He was pushed hard by Yoann Richomme the whole way round and crossed the line just under a day later in second. His first lap of the planet was played out at an incredible pace. But what made Charlie Dalin and his record breaking IMOCA Macif Santé Prévoyance so quick?

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Aside from dying your hair pink and growing a beard, here’s 5 slightly easier ways to transform your physique and become an absolute UNIT by the end of summer: 1) Incorporate athletic training: sprints, plyometrics, full body sessions, recovery days. Get the most out of each workout 2) 1-2 times a week mobility sessions. Squat deeper, move smoother, stay injury free. 3) Prioritize deep core strength over superficial ab workouts. Tighten your waist and double your lifts. 4) Do the hard exercises. Not good at something? You’ll always stay stuck if you never make an effort to improve. 5) Push yourself. Lift a heavier weight than last week. Don’t stop until the timer beeps. Your muscles are stronger than your mind. #fitnessmotivation #fitnessjourney #fitnesstips #summerworkout

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Sailing Okeechobee Lake, and going across the OWW, is pretty cool! @SailingGlacierGem

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