Plongée dérivante dans la Passe en S à Mayotte _________________________________________________ Musique proposée par La Musique Libre Baoj - Sometime : https://youtu.be/BIXe09I6kkM Baoj : https://soundcloud.com/baoj _________________________________________________

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Why we feel better at the beach: ✅Simply staring out to sea can change our brain wave frequency, luring us into a mild meditative state. ✅The color blue is associated with feelings of calm and peace and listening to the ebb and flow of waves and the swell of the sea naturally soothes and relaxes the brain. ✅The fresh salty sea air is full of negative ions which is believed to help alleviate depression! ✅The increased levels of Vitamin D, the sunshine vitamin, which soaks into our skin makes us feel good. The sea is truly healing 🌊 Book your day at sea with Fury Catamarans.

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auf dem Weg von #lanzarote nach #grancanaria durfte ich diesen wundervollen #sonnenaufgang erleben. Was für ein toller Moment. #sailinglife #ocean #happy #dankbar

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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http://www.sandemanyachtcompany.co.uk/yacht/517/KIWI From the board of Herbert White and the Southampton yard White Brothers, despite her name - in recognition of her Kauri pine construction - KIWI was launched as a thoroughly English gentleman’s yacht: one of considerable style, but of manageable size. Her previous owner spent more than 20 years restoring and fitting her out to a very high standard. KIWI presents a rare opportunity to own a gorgeously authentic yet highly practical vintage motor yacht with unmistakable looks.

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