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Cortos crear
Now up for sale on Ebay 4-22
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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Each day looks a little different - some days are focused purely on creating brand content, other days are filming workouts, and others are writing newsletters and answering emails. Today was a little bit of everything! Since I worked out later on in the day, I used the @niveacanada 3-in-1 Biodegradable Cleansing Wipes, as I don’t like to sweat with face makeup on! I prefer to keep my pores open and able to breathe, so these are perfect for on-the-go 🏃🏻♀️💨 I use the one for dry skin, but NIVEA has 4 different types of biodegradable wipes that are just as effective as their previous ones but this time with a little more love for our planet 🌍
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