0

0

0

0

43

This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

0

0

0

1,463

0

0

0

0

2,734

Explore the breathtaking Dean's Blue Hole, a freediver's paradise and a site of tragic diving incidents. Witness the stunning turquoise lagoon and learn about its history and the dangers it holds. Join us as we delve into this aquatic wonder! #DeansBlueHole #Freediving #DivingAccidents #AquaticWonder #TurquoiseLagoon #TravelVlog #OceanExploration #AdventureTravel #HiddenGems #DivingSafety

0

0

0

1,531

Melges How-To Series: Understanding the Melges 14 Rig Sizes All different body types can sail the Melges 14. Learn more at Melges14.com. The Melges Team is here to help you sail faster. Contact sales@melges.com or call (262) 275-1110.

0

0

0

4,261

Exceptional Performance Within Reach Engineered for “accessible performance”, crafted with the design profile of a Slalom Foil sail. This sail excels in versatility, prioritizing the foil but adapts seamlessly for fin use as the wind picks up. As a result, the FreeFoil has a huge wind range. Using the full benefits of 3Di shaping we built impressive stability in flight, with lightweight performance that balances between your fingertips. Focus entirely on mastering flight and fine-tuning the foil, utilizing a sail that's purpose-built for exceptional performance in these conditions. Revolutionary technology for windsurfing, brought to you exclusively by North Sails. Go Beyond. #northwindsurfing #windsurfing #freefoil #northsails

0

0

0

1,270