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Shorts skab
Short in Gruissan with Pierre training before the Défi Wind
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It can be super simple to cook on a boat. Today for lunch we had Greek Salad Chop red peppers, onion, cucumber and tomatoes Add olive oil and oregano Add fresh feta cheese All portions are to your specific liking. I use half pepper, half cucumber, half onion and one full tomato for 2 servings I also have a premix of olive oil and oregano so I simply shake in the bottle and sprinkle the mixture on together. Follow our channel Sailing Eriskay for more fun outdoor adventures and different tips for living on a boat. #vlog #boatlife #sailingeriskay #shorts #short #cooking #saladrecipe #salad
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Ratchet@sailingwindsome7056
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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight
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