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Did you know sailing is scientifically proven to lower stress, build strength, boost your mood, and even help you sleep better? 🧠💪😴 From stronger muscles to a clearer mind, the benefits are real — and they start the moment you set sail. Time to swap daily chaos for a dose of ocean-backed happiness 🌊✨ 📚 Backed by science: Studies from the University of Exeter show that spending time in “blue spaces” like the ocean improves mental health, lowers anxiety, and increases wellbeing. So yeah… the yacht is basically therapy. With snacks. And dolphins. 🐬💙
In this video Jenny and Tom show how to berth a sailboat under full sails. Learn to Sail - Book & Ebook: http://sailnator.com/book/ The next Stop motion video: http://youtu.be/1li1R_yqR54 The first knot video: https://youtu.be/EBlHvvK9OCY Also visit my website: http://sailnator.com Don’t forget to share the video on facebook, twitter and so on! Thank you very much! ___________________________________________________ Legal notice: LEGO®is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this Video.
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