It is unfortunate but we do see a lot of rubbish in the water. However it does make for a good person overboard drill. @sailinghelios2023 Find us on Facebook: https://www.facebook.com/groups/sailinghelios Find us on Instagram: https://www.instagram.com/sailinghelios2023/ #sailing #sailinghelios #jeanneausunodessey410 #sunodessey410 #personoverboard #mob #retiredlife #retirement #retiredcouple #boatlife #medsailing #italy

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Foam filling the stringers and cavities in the hull ensures the best insulation and buoyancy for every Edencraft we manufacture, providing our customers with the confidence of stability, comfort and safety each time they venture offshore with their family and friends. Our timber-free construction ensures longevity! Find out more about Edencraft's exceptional build quality here 👉 https://hubs.la/Q02Lpg130 _______________________________ See video rundowns of every boat to leave the Edencraft factory, full Edencraft TV episodes, customer reviews and more? Subscribe to our channel and never miss a video! Or visit us online: https://www.edencraft.com.au https://www.facebook.com/Edencraft.Boats https://www.instagram.com/edencraft.boats

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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙

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