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Please visit: https://vernondeck.exposure.co/ to see more work, and follow here: INSTAGRAM: https://instagram.com/Vernondeck/ FACEBOOK: https://goo.gl/WNrSV5
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“Some friends who have made this ship their home” Watch this short video shot by the team behind Beyond the Reef. Who are they? In a nutshell, Beyond The Reef works to create a diverse reef ecosystem for marine species to inhabit and thrive in where the seafloor would otherwise remain desolate and damaged. All their projects are geared to simultaneously encourage local community education and pride in the surrounding underwater habitat. Read the full article on Magister Navis, Sailogy digital mag here:https://www.sailogy.com/magazine
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These can be done at home or the gym and don’t require any crazy moves! I did these as one big circuit and my arms were gassed after 😵💫 Perform each exercise for 10 reps with 30 seconds rest in between. Go for four rounds total.
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