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Gulet Yacht Emanuel
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A little bit of video and music to introduce our Channel Sailing Knot Shore to all of you!
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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence
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🚤 SNEAK PEEK from Boot Düsseldorf – Three Stunning Yachts! 🌊✨ Explore three incredible yachts blending luxury, performance, and innovation. 🌟 Sunseeker Ocean 156 – 82' 6" of luxury with a fully enclosed upper deck, seamless flooring, and optional spa tub, powered by MAN 3300 PS engines. 🌊 Beneteau Swift Trawler 54 – Built for long-range cruising with a 700-nautical-mile range, Silent Boat mode, and a “Terrace to the Sea” cockpit. ⚓ F58 Flybridge – A sleek 58' 4" yacht with expansive decks, modern design, and twin MAN V8-1200 engines for smooth cruising. Which one is your favorite? Let us know! ⛵🔥 #Sunseeker #Ocean156 #SwiftTrawler54 #Beneteau #F58Flybridge #LuxuryYachting #BoatLife #BootDüsseldorf 🚢✨
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