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After what feels like weeks of waiting, we are finally putting some miles under the keel again. We're on our way to Guna Yala (the San Blas islands), sailing upwind along the North coast of Panama. We haven't done a great deal of upwind sailing on this voyage so far, but that's about to change - Antigua is 1000 miles directly upwind, and the Caribbean trade winds are strong, squally, and often bring big seas. Today is good practice for us, beating into a relatively comfortable 15 - 18 knots with moderate seas, 2 reefs in, 5 - 6 kn boat speed, and ironing out all sorts of little issues that come up.

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"It is going to be amazing and it is going to be FUN!" Welcome to the 2021 Youth World Championships presented by Hempel. How to follow, watch and share ⤵️ 🏁 Tracking: www.sapsailing.com 📰 Website: worldsailingywc.org/ 🤳🏻 Tag us: Youth Sailing World Championships #YouthWorlds2021Oman SUBSCRIBE ➡️ http://bit.ly/wsnsubscribe Follow World Sailing 🌍⛵️ on: Facebook ➡️ www.facebook.com/worldsailingofficial Instagram ➡️ www.instagram.com/worldsailingofficial Twitter ➡️ www.twitter.com/worldsailing Website ➡️ www.sailing.org Newsletter ➡️ bit.ly/wsezine

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Check out these three adorable #stonefish besties! They were just having a blast, looking for their perfect spot to hunt some prey. It's like they were playing an epic game of hide & seek among the stunning coral reef. With their cool patterns and mottled appearance, they've mastered the art of blending in and becoming one with their surroundings. When you're diving with us and exploring the #coral #reefs, keep your eyes peeled for these fascinating #marine creatures. But remember, give them their space and don't disturb them, as their spines can give a nasty sting that you definitely want to avoid! Let's enjoy the #underwater wonders responsibly and show these intriguing creatures the respect they deserve in their natural home. Come join us on our #liveaboarddivingtrip in #RajaAmpat and see for yourself these fantastic #SeaCreatures. Enquiry today, we have special offer for you if book direct! ✉️ info@LaGaligoLiveaboard.com 💬 +62 812 2000 2025 (WhatsApp) 🌐 www.LaGaligoLiveaboard.com 🌐 Trip.LaGaligoLiveaboard.com (Schedule & Rates) ~~~~ #scubadiving #scuba #diving #diver #liveaboard

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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