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In real time we have just left Hobart after visiting the @australianwoodenboatfestiv3519 Australian Wooden Boat Festival. After nearly completing our circumnavigation of Australia, our timing into Hobart with the Parade Of Sails was perfect. A very grand way to sail into a new destination! #hobart #woodenboats #woodenboat #tasmania #tallship #tallships

No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout