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I will need to do a longer more in depth boat tour for YouTube.
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Puma 34. Caño de Sancti Petri.La calma tras el temporal de Levante.
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#paddleboard #paddlesurf #catalina30 #sailing #Halkey-Roberts #dinghy
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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine
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