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Wow! Day One of the Contest Meeting Mallorca regatta in totally perfect conditions for a fantastic day’s racing off the fabulous Mallorca coast.Beautiful blue waters, blissful winds, all leading to a great evening ashore with friends old and new and great stories to share! @YachtTransport @North_Sails @sailingenergy1318
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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining
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Want to support the podcast? http://patreon.com/SaltyAbandon @kennychesney bringing folks together ... Everything's Gonna Be Alright. #kennychesney #noshoesnation #charlottenc
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