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10 Behaviors That Seem Like Strength But Are Actually Trauma Responses 1️⃣ You avoid asking for help, believing you must handle everything alone. 2️⃣ You suppress your emotions, thinking vulnerability is a sign of weakness. 3️⃣ You take on everything yourself because trusting others feels risky. 4️⃣ You prioritize keeping the peace, even at the cost of your own voice. 5️⃣ You hide your struggles, convinced no one would understand or care. 6️⃣ You put others’ needs above your own, often at your own expense. 7️⃣ You chase perfection to avoid criticism or rejection. 8️⃣ You say, “I’m fine,” even when you’re overwhelmed or in pain. 9️⃣ You struggle to set boundaries, fearing it will make others upset. 🔟 You feel uneasy when receiving love or kindness, unsure if it’s genuine. . . @the.holistic.psychologist @mansitherapy @the.trauma.educator . . #TraumaHealing #HealingJourney #EmotionalWellness #MentalHealthAwareness #InnerWork #SelfGrowth #TraumaResponses #HealingFromTrauma #ShadowWork #PersonalDevelopment #EmotionalHealing #TherapyWorks #MindsetShift #BreakingGenerationalTrauma #SelfAwareness #CPTSDRecovery #HealingTrauma #SelfLoveJourney #NervousSystemHealing #HealingIsPossible #MindfulLiving #MentalHealthMatters #SelfCareDaily #HolisticHealing #EmotionalResilience #YouAreNotAlone #WellnessCommunity #TherapyIsCool #GrowthMindset #healingonboard

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Está muy instaurado en la memoria colectiva que al PER se va a tomar unas copas, a pasar un fin de semana o a malgastar tu tiempo. Entra dentro de lo normal pensar así, ya que, en muchas academias y durante mucho tiempo, esto ha sido un hecho. Considero que hay una forma de dar clases en la que cumples todas las obligaciones que conllevan dar una clase oficial a la vez que haces que la gente se lo pase bien mientras aprende. Esa es mi manera. Ven conmigo a aprender.

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Visiting Antigua and Barbuda❓Then Punctuate ‼️ Your Holiday with us. Gadaboat is a beautiful 52 ft Oceanis Yacht …. Come along with us for an incredibly special private day of sailing and experience the freedom, exhilaration, relaxation, get involved or zone out. Tasty 😋 fresh food, Icy cold beverages such as Prosecco, wine, soon to be world famous rum punch, beer and bottled water. Dive overboard and snorkel, swim to the beach or just float on noodles In blue crystal waters with a refreshing beverage, enjoy the company of our engaging crew ……sail into the sunset 🌅 ….and so more!!…. Experience Gadaboating with us….. We ❤️ special occasions 💍 👰‍♀️🤵 🥳🎂

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Epic Navigator The majority of my courses over the last two years happened on this boat — and now it’s finally happening. Oceania becomes the first official boat of the Epic Navigator Sailing Academy ,fully equipped for winter sailing, advanced training, and real seamanship. From December onward, Oceania will be available for: • Mile building & leadership expeditions • Heavy-weather training • Single-handed mastery • Med mooring & advanced maneuvering • Full-week real-world sailing courses If you want to be among the first to join the maiden trip of Oceania under the Epic Navigator team, make sure to subscribe to our newsletter here https://epicnavigator.com/contact/ and stay updated with the official launch dates. 👇 Stay connected & be the first to know 🌐 Website: [www.epicnavigator.com](http://www.epicnavigator.com) 📩 Email: [info@epicnavigator.com](mailto:info@epicnavigator.com) 📱 WhatsApp: +30 694 8188 226 📅 Availability Calendar: [https://epicnavigator.com/calendar/](https://epicnavigator.com/calendar/) 📲 Instagram: [https://www.instagram.com/epic.navigator/](https://www.instagram.com/epic.navigator/) The next chapter of Epic Navigator begins now. Let’s sail it together. ⚓🔥

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