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Shorts Créer
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⛵️El FONDEO es una maniobra súper IMPORTANTE, ya que de este depende tanto la SEGURIDAD del barco, como la tuya. Y más importante aún lo vemos, en esta navegación oceánica, donde pasamos días y meses fondeados 24/7).🤪🌊💨 Nuestro principal consejo es: dar máquina atrás y asegurarte de que estás bien fondeado. Qué consejo darías para llevar a cabo un buen fondeo? . . . #sail #sailing #sailing_lasonambula #velero #catamaran #sailboat #paradise #caribe #carib #navegaravela #navegarporelmundo #travel #sailingaroundtheworld #playasnorkeling #paradiseawaits #popa #viento #aleta #vela #sails #barlovento #sotavento #anchor #barco #barcos #navega #anchorage #anchors #fondeo #fondear
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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕
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Entspannung pur im Cockpit. Nur welches Getränk für die durstige Crew? Wir stellen euch sechs Drinks für den Sundowner an Bord vor. In dieser Folge: der alkoholfreie Ipanema!
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Mastering the Start: Sailboat Racing Tip #boat #sailing #shorts
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