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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
La gassa d'amante, nodi essenziali in barca velainsieme.org per navigare On a sailing boat or catamaran, unforgettable experiences. Explore the Ionian Islands on a Sailing Boat: The Journey of 2024! https://velainsieme.org/it/programma-2024-velainsieme-org/in-catamarano-nel-mare-di-ulisse/ https://velainsieme.org/it/programma-2024-velainsieme-org/