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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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The Port Townsend Wooden Boat Festival is just ONE WEEK away!
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Follow Us Building an Explorer Yacht @NautiGuys https://bit.ly/3yPe1Z5 Yees!! We finally did it! This "Boat" Tour was waaay too much fun. Yes, I said Boat Tour, because as soon as this airplane hits the water it becomes a vessel. We have been looking forward to an opportunity to get on board this famous Amphibious Seaplane for a while, and here it is!! In case you don't know, Rico's next goal in life is to get his pilot's license, and flying the ICON A5 has been high on his list of dream aircraft. The most amazing thing about Light-Sport Aviation is that it only requires 20 hours of training to get your license, and the seaplane part? well, watch and see how ICON has got you covered. I can't even express how amazing the Demo flight was, you just have to see it! Starting price for ICON A5 is $379,000+ and $404,000 fully loaded.
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