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Quần short Tạo ra
Explico parte de qué utilizamos para navegar de noche
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Not as easy as fetching a hose when you’re in Mexico. This is how I get clean drinking water on our boat
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You have probably noticed that I am sharing my first videos about how I prepared myself and my boat for my circumnavigation. These videos were originally in Dutch, and I am now creating new versions with more explanation and an English voice-over to take you with me on my preparation journey. In May, after cyclone season, I’ll be sailing on toward South Africa and sharing new videos from sea again. Thank you for following along and being part of this journey. If you’re curious about preparing for a circumnavigation — mentally or practically — ask me anything in the comments. I’d love to connect.
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Every morning across Japan, millions of people begin the day with Radio Taiso — a short series of simple exercises broadcast nationally. It only takes a few minutes, but it reflects something deeper: rhythm, routine, and community. Longevity in Japan may vary by region, but some habits are shared across the country. A small daily ritual that keeps people moving well into old age. #JapanSolo #fieldnotes #RadioTaiso #Longevity #HealthyAging #JapanLife #MorningRoutine
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