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Navigations toute l'année tous niveaux http://www.ecolerochelaisehabitables.com
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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Kurz vor dem Ziel wird Uwe Röttgering dies Mal ganz anders gefordert: Flaute und seine FanFan rollt in der Restdünung. Wer hier nicht seekrank wird ist ein echter Seemann.
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Many people think that the best part of my business is spending time on a yacht. It’s not. The BEST part of my business is EATING on a yacht, and when the Chef on board the Mangusta 165 charter yacht “Da Vinci” heard that we would be filming a promotional video on behalf of @NorthropJohnson he pulled out all the stops! #finedining #yachtsforcharter #superyachts #Mangustayachts
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Learn more about the Easy Furling Gennaker: https://www.northsails.com/sailing/en/easy-furling-gennaker Talk to an Expert: https://www.northsails.com/sailing/en/lofts#FindAnExpert Request a quote: https://www.northsails.com/sailing/en/new-sail-quote The name says it all. North Sails introduced the Easy Furling Gennaker for cruisers who want the reliability of top-down furling without sacrificing the ability to sail deep downwind. This sail is designed to maximize sail area, constructed with lightweight nylon spinnaker cloth, and is engineered exclusively for cruising downwind. #sailing #cruisingsailboat #downwindsailing #northsails #EasyFurlingGennaker #gennaker #spinnaker #downwind
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