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You guys! We got a great little set up here. We brought down a sandbag kettlebell, filled ‘er up, found a big field, and got to work. Can’t wait to feel it tomorrow 😈 👉🏼 These fire full body workouts are all going to be in my 2023 challenge. I have never felt so lean, yet relaxed about my diet and not worried about exercising every single day. It’s a huge weight off my shoulders, especially with all that needs to be done around the boat. Give this a try - swap the 100 metre sprint for a 1 min sprint on the treadmill (8.0 mph+) Perform all exercises back to back with minimal rest between. Rest 1-2 min between sets. 5 sets total. #fullbodyworkout #hiit #cardio #abs #workoutvideo #athletictraining #workoutoftheday

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#cavalierkingcharlesspaniel #hideandseek #cutedogs #doglife #furmom #funnymoments

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🏝️ Discover the wonder of dolphin and whale watching in Fuerteventura. ⛵️ Experience the thrill of witnessing dolphins and whales in their natural habitat in Fuerteventura! On our "Magic Dolphin" boat tour, customers were amazed by the sighting of whales near Jandía beach. The best plan for your vacation in Fuerteventura is to head to Morro Jable port and enjoy the sea and sun on an unforgettable boat trip. 🏝️ Descubre la maravilla del avistamiento de delfines y ballenas en Fuerteventura. ⛵️ ¡Experimenta la emoción de ver delfines y ballenas en su hábitat natural en Fuerteventura! En nuestra excursión en barco "Magic Dolphin", los clientes quedaron maravillados con el avistamiento de ballenas cerca de la playa de Jandía. El mejor plan para tus vacaciones en Fuerteventura es dirigirte al puerto de Morro Jable y disfrutar del mar y el sol en una inolvidable excursión en barco. #magicandsailing 👉Book now at www.magicandsailing.com 📱+34 630 975 023 #fuerteventura #canarias #tour #ocean #holidays #travel #animals #trip #dolphin #nature #swimming

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