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Every spring I post a video of the Multihull Centre. This has been my home base since 1982. And every year it seems to get ever more crowded with multihulls. In part of course because they are all much larger than 30 years ago. In this video you can see two Transit 38's, a Gypsy 28 and an Eclipse. In the back ground are a Sagitta and Banshee See here for more http://multihullcentre.co.uk/ and my designs here www.sailingcatamarans.com (no audio on this video)
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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques
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Nothing can describe the trip better than the stories that our participants capture and share
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