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OMG have we changed since 2017 OMG have we remained the same 🤩 no way could we have known back than how our life would change ⛵️ to how many spectacular places we would sail 🗺️ how many amazing humans we would meet 🥰 how confident in ourselves we would become but it’s still you and me 💙 stronger together, respecting humans and nature, curious to discover everything new while appreciating the old, never backing down from a challenge. I can’t wait to see what the next 7 years will bring. I’m sure it will all change again and we will still be the same ⛵️ #sailing #sailinglife #liveaboard #liveaboardlife

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The new SUNBEAM 29.1 - we thought it was great on land, but on the water it is simply magnificent. @KISKADesign @doylesails @yachtmagazin #SUNBEAMYACHTS #sunbeam291 #einfachmehr #segelyacht #segelboot

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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