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Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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Perfect for a romantic getaway, a friends trip, or a family vacation, escape to San Diego’s hidden tropical paradise on Mission Bay. The Catamaran Resort Hotel and Spa offers bayfront rooms, happy hour by cozy fire pits, and an ideal location to explore by bike, boat, or foot. Prioritize fun and experience the carefree beach lifestyle in San Diego! Learn more https://www.catamaranresort.com SyncID: MB01AZILAG2V4RC

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Why cruisers are obsessed with weather patterns, particularly approaching fronts of #storms, rain, wind and #lightning. Ep 333 - https://youtu.be/1x5bm2l24C8 If you enjoyed this video, drop us a quick "Thanks a lot" via SUPER THANKS! 🙏 Or you can support us: PATREON | FTBMates | Rum Fund - https://followtheboat.com/pub/ Thank you for watching, please LIKE and SUBSCRIBE, it really helps us get noticed. Peace and fair winds! Liz and Jamie

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Follow this link to enter: Nautistyles.com/giveaway

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