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On our very first day of this special whale trip, we were beyond fortunate to witness 36 Melon-headed Whales logging and bow riding right next to the boat midships! 🛥️🌊 Watching them glide through the waters of the Solor-Alor Archipelago was nothing short of magical. ✨ This is just the start of an extraordinary journey through the whale corridors of Eastern Indonesia, expertly guided by the marine ecologist, Benjamin Kahn. Along with wildlife expert and filmmaker Francois Odendaal. Don’t miss out on the adventure of a lifetime! Join us on our next The Seven Seas expedition and get up close with these incredible ocean giants. 🌏🐋 📱 +62 81 138 600 78 📧 info@thesevenseas.net 🌐 www.thesevenseas.net #TheSevenSeas #WhaleExpedition #EastFloresAdventure #Alor #Flores #WhaleWatching #DiveTrip #MarineLife #BucketList #DiveIndonesia #ScubaDiving #Divers #MelonheadedWhale #Whale #LiveaboardDiving #LiveaboardDivingTrip
This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso