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3-Second Knots - The Reef Knot - The Resourceful Sailor www.sailingwithjosh.com
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Sailing Island Packet 320 
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I’m flying to the mainland for a conference on aging with the International Academic Forum But when I return to Amami, something special is happening. A 92-year-old woman named Chiharu, who still plays golf and tennis, is coming to sail on my boat. She is the mother of one of my best friends, Mitsu. She is coming with her kids and grandkids. Usually I travel to meet super-agers. This time… one is coming to me. — Lowell Sheppard is a Fellow of the Royal Geographical Society and author of Longevity and the Art of Community: Lessons from Japan. Through the Never Too Late Academy Longevity Project, he travels across Japan exploring the secrets of long, healthy, independent lives. #Longevity #HealthyAging #Japan #NeverTooLate
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Sailboats Under the Golden Gate! #sailing #boat #canalboatlife #shorts
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