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ショーツ 作成
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Workout details: perform each exercise for 10 reps, with zero rest between the exercises. Rest one minute between sets. Go for four rounds total. Enjoy!!! #fullbodyworkout #strengthworkout #beachworkout #workoutvideo #kettlebellworkout #athletictraining #fitnessmotivation
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Here is a $100 fix for a 10K problem. Don't give up on your old trusted diesel engine. Does she loos RPM and eventually dies? Do you have to change fuel filters way too frequently? It might be just a diesel bug.
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Helping during docking? Don’t just jump in. Think first. It’s easy to rush, shout, or pull lines without knowing the plan. But real seamanship starts with clarity and calm. 3 rules before you step in to help: 1. Ask clearly what the captain needs 2. Act fast — but never in panic 3. Protect yourself first — always Helping isn’t just about being there. It’s about being useful, smart, and safe. Train with us if you want to master the mindset. We don’t just teach knots. We teach presence. #mediterraneanmasterclass #epicnavigator #docking #sailing #seamanship #milebuilding
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In barca verso Olbia...
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