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Shorts Lumikha
Pour le plèsir
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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Music: https://www.storyblocks.com/audio Join me on Instagram: Everything big - https://www.instagram.com/project.yet.unknown.main/ Everything small - https://www.instagram.com/project_yet_unknown/ Check out my pictures on ... Scopio: http://bit.ly/2OtkRLg Shutterstock: https://shutr.bz/32RUsz1
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