https://store.playstation.com/#!/tid=CUSA00182_00

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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻‍♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout

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We've been told that this well-stocked Grocery in George Town Exumas is largely due, in part, by the effort of the Bahamas to make cruisers feel welcome here. Well, whatever the reason, this is one of the better stocked groceries in all of the Bahamas (that we've found)...Perhaps third to only New Providence and Spanish Wells. Thank you, George Town!

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Group Catamaran Rentals in Cancun Gathering a group of 50 people and looking for an unforgettable day on the Caribbean Sea out of Cancun? Look no further! We have the perfect group catamaran charter for your needs. Enjoy an all-inclusive day out on the beautiful Caribbean waters as you sail in style and luxury aboard one of our lavish catamarans. Our group catamaran rental packages are perfect for any occasion, whether you’re planning a corporate retreat, a bachelor or bachelorette party, or a special family reunion. The crew will take care of everything so you can spend the day swimming, snorkeling, sunbathing, or simply admiring the spectacular views and vibrant marine life. Enjoy a freshly prepared gourmet lunch that’s served on board the catamaran, and an open bar stocked with local and imported beverages. Whether it’s swimming, snorkeling, or simply soaking in the sun and enjoying the hospitality of our friendly and professional crew, your day out on the open waters will be a once in a lifetime experience. Book your group’s catamaran rental today and experience the beauty of Cancun and the Caribbean Sea like never before.

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Depois de 2 anos fazendo o casco, foi a hora da pintura de fundo com tinta Poliuretano, mesma tinta de carro.

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