More info: https://www.marineverse.com/marineverse-cup Sail, learn and race in iconic locations. Connect with other sailors. ENJOY THE SAILING LIFE Sail in 8 locations: Sydney, Rio, Enoshima, Cape Town, San Francisco, Seattle, New York & Akalana Islands Master 5 boats: Dinghy, Yacht, Cat, Waszp & Opti Relax with mini games and free sailing BUILD SKILLS Sailing courses developed with NauticEd Practice how to trim the sails, manage the boat speed and navigate for various points of sail Learn everything you need to start racing in VR RACE Daily Race Practice with weekly & monthly leaderboards Multiplayer (solo & co-op ) Pro racing (*) JOIN THE COMMUNITY Create private races with your friend or join other sailors Join the community in VR, on Discord MarineVerse Sailing Club is developed by a small dedicated indie team based in Australia, whose mission is to inspire, train and connect sailors. Join us now and be part of the journey!

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Bruno Abbate Primatist 41 navigating in Ibiza! Hull in Kevlar www.charteribiza.com

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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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