Dream of sailing? Nautilus Sailing specializes in week long live aboard sailing courses to help you embark on your sailing dreams. Check out what a week aboard our live aboard course in Mallorca Spain is all about!

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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Join us aboard the IC36 as we enjoy the ultimate in luxury sailing, anchored in a private bay and surrounded by some of the most breathtaking scenery you'll ever see. In this video, you'll see the incredible toys and amenities that the IC36 has to offer, as well as the sheer beauty and tranquility of life on the water. From Jetsurf to paddleboards, the IC36 is equipped with all the toys and equipment you need to enjoy a day of fun and adventure in the sun. And with a private bay all to ourselves, we're free to explore, swim, and relax in complete privacy and comfort. There are few moments in life that can compare to the sheer joy and excitement of a day spent aboard the IC36, surrounded by the beauty of the Mediterranean and the ultimate in luxury and comfort. It's a moment you'll never forget, and one that will stay with you for a lifetime. So join us on this incredible journey as we experience the ultimate in luxury sailing, with all the toys, amenities, and comfort you could ever dream of. Whether you're seeking adventure, relaxation, or simply the joy of being out on the water, the IC36 is the ultimate way to experience the very best of life on the Mediterranean. Follow us: Website https://www.independentcatamaran.com Instagram https://www.instagram.com/independentcatamaran/ Facebook https://www.facebook.com/independentcatamaran

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