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Shorts Skapa
selamat pagi...teman2 yg mau mudik,jangan takut di karantina,makan minuman banyak,pasti kenyang,untuk menghilangkan kejenuhan di karantina ada Wi-Fi gratis semoga bermanfaat
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Contrast 33 https://www.scanboat.com/en/78163
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No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout
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