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Sole a catinelle Vento giusto (12/14kn) Andatura giusta (traverso/lasco) Cibo buono Compagnia bella Delfini e grampi a tenerci compagnia Insomma tutto giusto. Una bella partenza. Stanotte testeremo un nuovo ciclo di turni al timone e domani sapremo dirvi se sarà più efficace del classico 2h. Considerate che siamo 5, non più 7. Vi faremo sapere! 🫶 C.
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Aloha! At the age of 58, my body has changed and I have Bat Wings--cue the music. We live on our sailboat and here is a quick exercise for women to aid in toning the Bat Wings. I am using cans of pasta sauce, because that is what we have on our sailboat. No room for weights? Grab some cans of pasta sauce. We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9
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