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Shorts Skapa
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Yessss we’re changing it up with dumbbells today! The last place we stayed had a BOX in the gym so I obviously had to have some fun with that 💥 I didn’t think this workout was as hard as some of my other ones, but the next morning I was sore from head to toe. My abs especially were on fireeeee. So yes. Give this one a go on your next gym day! Workout breakdown: Perform each movement for the stated amount of reps. No rest between the same muscle group exercises, 20 sec rest between the others! I did 5 rounds but feel free to go 3-5. . . #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #fullbody #strengthworkout #athletictraining
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🌊 Stille unter der Oberfläche. Ein Tanz aus Licht, Wasser – und Leben. 🔥 Eine Feuerqualle zieht majestätisch vorbei – schön und gefährlich zugleich. 💙 Melli gleitet durch das Blau, direkt auf mich zu – schwerelos, frei, fast wie ein Traum. ⛵ Über uns wacht das Segelboot, ein Zuhause in der Weite des Ozeans. 🚶♂️ Letzter Moment. Marcus steigt die Leiter hinauf – zurück an Deck… Doch unsere Reise hat gerade erst begonnen. 👉 Folge uns für mehr echte Abenteuer. #OceanMagic #SailingLife #SnorkelingAdventure #FireJellyfish #TravelCouple #FollowTheJourney @mema.931
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Police cruiser got stuck in the mud trying to do a U-turn across the median. Pulled him out with my Ford F-150 equipped with a Warn VR10 winch (10,000 lbs rating) mounted on the Westin HDX Max winch tray/grille guard combo.
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