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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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Quelques une de nos plus belles prises, toutes en baie de Cannes, la plus grosse une seriole de 35 kg

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We’re heading out at night to get to our next destination by morning. There is something magical about sailing at night. The darkness envelops everything around you, and the only light comes from the stars above and the moon reflecting off the water. The gentle sound of the waves lapping against the boat and the sails periodically luffing create a peaceful and serene atmosphere. As you sail into the unknown, there is a sense of adventure and excitement. You never know what lies ahead, but you trust in your skills and the boat to guide you safely through the darkness. It's a feeling of freedom and liberation, leaving behind the worries and stresses of everyday life and embracing the mystery of the open sea. The beauty of sailing at night is not just in the scenery but in the experience. It's a time for introspection and reflection, a chance to disconnect from technology and connect with nature. The darkness allows you to see the stars in all their glory, a reminder of the vastness of the universe and our place within it. Facing the unknown can be scary, but it can also be exhilarating. Sailing at night is a perfect metaphor for life itself, full of unexpected twists and turns. It teaches us to trust in ourselves and our abilities, to face our fears head-on and overcome them. It's a reminder that even in the darkness, there is beauty and wonder to be found. Sailing at night is a truly unique experience that allows us to disconnect from the world and connect with nature. It's a time for introspection and reflection, a chance to face the unknown and embrace its beauty. It teaches us to trust in ourselves and our abilities, and to find the courage to navigate through life's challenges. So, next time you have the chance to sail at night, don't hesitate to embrace the mystery and let the beauty of the unknown guide you. #sailingexperience #sailingadventure #sailinglife

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Thankful in Grenada: a beautiful life afloat, a close community, and the freedom to celebrate Thanksgiving island-style. If you’ve ever dreamed of boat life, this gratitude moment will tug your heart. #Grenada #BoatLife #Thankful #Community #Travel

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