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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Bosta Beach, Lewis - Outer Hebrides. On a trip with Sail Scotland members Moonshadow Yacht Charters Ltd. Scotland offers sailing as it should be… there’s space and freedom. And the choice to do a lot – or do next to nothing – in this spectacular setting. It’s uncrowded and unspoilt, and life here moves at a different pace. People come specially to see basking sharks, puffins, seals, dolphins and eagles. They sail. They walk along beaches and coastal paths, explore local history and photograph their surrounds. They eat fresh seafood at stylish cafes and vibrant marinas. They enjoy the friendly traditional pubs. They browse shops in bustling coastal towns and villages. They picnic on beaches that are near-deserted, even in the height of summer. Or just sit and watch the tides, the sunsets and the stars. You simply #MustSeaScotland Find out more: Marinas & Boatyards: http://bit.ly/2e0J3mw Yacht Charters: http://bit.ly/2dNGX7L Sailing Holidays: http://bit.ly/2erGlEJ Sailing Schools: http://bit.ly/2ejZKsf Visit our website: http://www.sailscotland.co.uk Like our Facebook page: http://www.facebook.com/sailscotland Say hello on Twitter: https://twitter.com/SailScotland
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La Route du Café sur l'Imoca Groupe Sétin 4myplanet. 1 duo : Manuel Cousin et Alexia Barrier 5 800 milles nautiques Le Havre - Martinique 79 bateaux dont 22 IMOCA Globe Series #Imoca #TransatJacquesVabre #ManuelCousin #AlexiaBarrier #RouteDuCafe #GroupeSetinVoile
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Segeln an der Algarve, Catamaran, Jolle, Optimist Segelgrundkurs des VDWS in Portugal Segelurlaub, Segelgrundkurse,Vermietung Lagos Meia Praia Beach Hobie Cat, Laser Stratos, Optimist Sail Course , Hire, Trips
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