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Korte broek Opprett
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How to look after your well-being whether you’re on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated….its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes…. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. 💚 Find a small space and stretch. You don’t have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! 💚 Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn’t have to be complicated and neither does your lifestyle 🌱 Le
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SV Delos' Captain Brian and Darryl and Ron from Precision Sails discuss and show how to take your Headsail's Forward Jib Measurement. For your own custom quote visit: https://www.precisionsailloft.com/
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Pedra lisa na cachoeira do Prumirim
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The freedom to explore! Sunset Braai Cruise Promotion A sunset adventure with delicious flavour on Knysna’s premium Catamaran. Book our Sunset cruise on LaraBella, and we will treat you to a complimentary braai. This sail starts while the sun is still out and then ends in the golden hour. Unwind and enjoy the amazing view of the sunset colours melting into the Indian Ocean while sipping on ice-cold bubbly and feasting on a juicy steak. Book here: https://www.oceansailingcharters.co.za/larabella-catamaran-sunset-cruise R 1250 per Adult R 1100 Children under 12yrs Cruise duration 2h30 mins. Includes: Traditional Braai (200g Meat & 2 salads) Filming and Video Productions: http://ascendadvertising.co.za/
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