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Back to the Monaco Energy Boat Challenge 2021 which gathered boats with alternative propulsion like hydrogen, electric motors and solar. Dreams with the best moments of the Super Yacht Cup in Palma. Focus on an XXL Italian luxury rib Pirelli 35 and the first images before the autumn boat shows of the X Power 33C, the first motor boat from the Danish shipyard X Yachts. @YachtClubMonaco @XyachtsOfficial
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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OUR NEW WORLD CHAMPIONS @fischerpequin49er 👏🇫🇷🎉🎊‼️ The Frenchies not only won the title before the medal race, but also made history by becoming the first ever French 49er World Champions ‼️🇫🇷 Allez les bleus!! 👏👏 👉🏻 #49erworlds #lanzarotesailingcenter 👈🏻 @lanzaroteesd @TurismoLZT @cabildodelanzarote @islascanariasoficial @RealFederacionCanariaDeVela @oficial_rfev #LanzaroteESD #islascanarias #SailingParadise #49ersailing #49erFXsailing #Skiff @49ersailing @marinarubiconlanzarote @dinghycoach_ @forward_wip 📸 @sailingenergy Video: AALVAA Media
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