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Shorts Skapa
Chamada para um incrível Workshop que acontecerá no dia 13/03/2017 no Hotel Century Plaza em São Paulo, Rua Teixeira da Silva, 647 - Paraíso. Liderança, comprometimento, resultados, interação, dinâmicas surpreendentes. O palestrante fará você vivenciar momentos realmente intensos e provocará uma profunda reflexão no seu papel diante de situações inesperadas. Faça sua inscrição no site www.chamacoach.com.br. Mais informações no site.
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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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